5 Reasons Why You Should Get a Regular Massage

Regular massage therapy is one of the best things that you can do for your health. It balances your hormones, relieves tight muscles, reduces inflammation, relaxes your body, and renews your spirit. Here are 5 reasons that you should get a regular massage: 1. Boost Your Immunity Massage creates blood flow through your body which […]

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Health Benefits of Foot Massage & Reflexology

The feet have almost 15,000 nerve endings. Although they support our entire body weight every day, they are perhaps the least cared for area of the body. Reflexology is the ancient art of massage used on both the feet and the hands, which is used to relieve tension and heal illnesses throughout the body. In […]

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Why It Is Necessary to Update Your Current Health Status to Your Myotherapist or Massage Therapists

If your health status has changed it is important to keep your massage therapist and myotherapist informed. As providers of expert massage therapy and myotherapy in Glen Waverly, Burwood and surrounding areas, we find that the way that your treatment is given may need to be changed when your health changes. This ultimately benefits your […]

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Body Balance Wellness Night!

Our first Wellness Night is being held on Monday 22 May. For just $25 you will receive workshop notes, discussion and tastings of Paleo and Mediterranean diets and a review of the 5-2 diet. We will discuss the similarities, the differences, the benefits and opportunities. The evening will be hosted by our Director, Karen Galbraith […]

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Happy Mothers Day!

The Body Balance Team wishes all the Mothers and Mother Figures a very happy Mother’s Day for 2017 This year Mother’s Day falls on Sunday, May 14, 2017. On this day we will show our appreciation for our mothers or mother figures, our grandmothers, mothers-in-law and all the amazing women who supported us and our […]

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5 Every Day Basic Health Tips

Taking the time to allow your body to rejuvenate and recover is important. I’m sure we all have heard this before but does it actually work. The thought of exercising or blending a special drink with ingredients that you don’t usually find in your cupboard or fridge, exhausts you. Well here are 5 every day basic health tips that take […]

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Pregnancy Massage

Pregnancy is a constant state of change; as Nurture Life pregnancy massage specialists we offer support through the parental period. The woman’s body undergoes many changes and discomforts which may be relieved using gentle and nurturing soft tissue manipulation. The Nurture Life pregnancy massage helps to support the body allowing the body to adapt through […]

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Benefits of Massage Therapy

Massage Therapy is more than just a relaxing time. One of the best ways of relieving stress and pain from your body is through massage therapy as proven by research. Massage therapy is also a key component to anyone wanting a healthier lifestyle. A regular massage therapy at Body-Balance wellness Centre near Burwood & Chadstone […]

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