Body Balance Wellness Night!

Our first Wellness Night is being held on Monday 22 May. For just $25 you will receive workshop notes, discussion and tastings of Paleo and Mediterranean diets and a review of the 5-2 diet. We will discuss the similarities, the differences, the benefits and opportunities. The evening will be hosted by our Director, Karen Galbraith […]

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Happ Mothers Day!

The Body Balance Team wishes all the Mothers and Mother Figures a very happy Mother’s Day for 2017 This year Mother’s Day falls on Sunday, May 14, 2017. On this day we will show our appreciation for our mothers or mother figures, our grandmothers, mothers-in-law and all the amazing women who supported us and our […]

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5 Every Day Basic Health Tips

Taking the time to allow your body to rejuvenate and recover is important. I’m sure we all have heard this before but does it actually work. The thought of exercising or blending a special drink with ingredients that you don’t usually find in your cupboard or fridge, exhausts you. Well here are 5 every day basic health tips that take […]

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Pregnancy Massage

Pregnancy is a constant state of change; as Nurture Life pregnancy massage specialists we offer support through the parental period. The woman’s body undergoes many changes and discomforts which may be relieved using gentle and nurturing soft tissue manipulation. The Nurture Life pregnancy massage helps to support the body allowing the body to adapt through […]

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Benefits of Massage Therapy

Massage Therapy is more than just a relaxing time. Studies show that there are many benefits that come out of massage. One of the best ways of relieving stress is through massage as proven by research. This is a key component to anyone wanting a healthier lifestyle. Medically doctors say this type of healing produces […]

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